Change your weight loss pattern...forever!
Over the course of 100 days, we’ll cover topics like: the emotional aspects behind overeating, the bad habits that contribute to poor health decisions and how you can gain the right mental approach to achieving and sustaining a healthy lifestyle.
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- Stop emotional eating and get control over food
- Stay motivated all the way to your goal
- Learn instant tools that work in every food situation
- Make sense of meal portions, food triggers and more
- Track your progress as you complete each lesson
- Based on the best selling book: "100 Days of Weight Loss"
- Designed by fitness expert Linda Spangle (RN, MA)
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